VIVA INTEGRATED

$60.00 deposit required

These gentle series of stretches are designed to lengthen tight muscles, release tension, and improve range of motion. Supporting you to achieve a deeper stretch than you could on your own, allowing for greater relaxation and stress relief. Whether you're an athlete looking to improve performance, recovering from an injury, or simply seeking to enhance your flexibility, a stretch session is the perfect way to unwind and treat your body to the care it deserves.

A Swedish massage is a classic spa therapy that combines long, flowing strokes with gentle kneading to promote relaxation and ease muscle tension. This soothing massage begins with light to medium pressure to warm up the muscles, followed by deeper pressure to release knots and tightness. Using a combination of techniques to improve circulation, reduce stress, and induce a state of deep relaxation. A Swedish massage is perfect for those seeking a calming and rejuvenating experience, and it can be customized to meet individual needs and preferences.

A deep tissue massage is a therapeutic spa treatment that focuses on realigning deeper layers of muscles and connective tissue. This invigorating massage uses firm pressure and slow strokes to target specific areas of tension and discomfort. The therapist applies deep pressure to break up adhesions (knots) and restore mobility to stiff muscles. While this massage may cause some discomfort, it is highly effective in relieving chronic muscle tension and pain. A deep tissue massage is ideal for those seeking relief from chronic pain or muscle injuries, as well as athletes looking to improve flexibility and performance.

$50.00 deposit required

Shiatsu, originating from Japan, uses rhythmic pressure applied to specific points along the body's meridians to promote relaxation and healing. Thai massage, from Thailand, combines gentle stretching with acupressure to improve flexibility, reduce muscle tension, and promote overall well-being. These Eastern massages are deeply relaxing and rejuvenating, offering a unique blend of physical and energetic benefits. They are perfect for those seeking a holistic approach to wellness and a deeper connection with their body's natural healing abilities.